01

Support

A practical pause can mean logging out, switching off notifications, removing saved payment methods, using account self-exclusion or payment-blocking tools, and telling someone you trust. If there is immediate financial or emotional harm, seek qualified local support without delay.

02

Budget

Use only an amount already set aside for entertainment.

03

Time

Decide the end time before you begin.

CONTROL PLAN

A two-minute control plan

A practical pause can mean logging out, switching off notifications, removing saved payment methods, using account self-exclusion or payment-blocking tools, and telling someone you trust. If there is immediate financial or emotional harm, seek qualified local support without delay.

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A pause is a strong decision

If play affects sleep, work, relationships or essential money, stop and seek qualified local support.