01
Time
A limit works best when it is set before play and kept separate from rent, food, bills, savings and debt payments. Write down both the time and the amount, do not increase either during a session, and stop when the first limit is reached.
02
Pause
Step away when the plan changes or emotions rise.
03
Support
Speak to someone you trust before a concern becomes a crisis.
CONTROL PLAN
A two-minute control plan
A practical pause can mean logging out, switching off notifications, removing saved payment methods, using account self-exclusion or payment-blocking tools, and telling someone you trust. If there is immediate financial or emotional harm, seek qualified local support without delay.
A pause is a strong decision
If play affects sleep, work, relationships or essential money, stop and seek qualified local support.