Budget
Warning signs can include chasing losses, hiding activity, borrowing money, losing sleep, feeling irritable or neglecting work and relationships. You do not need to wait for every sign: one persistent change is enough reason to pause and review what is happening.
Pause
Step away when the plan changes or emotions rise.
Support
Speak to someone you trust before a concern becomes a crisis.
CONTROL PLAN
A two-minute control plan
A practical pause can mean logging out, switching off notifications, removing saved payment methods, using account self-exclusion or payment-blocking tools, and telling someone you trust. If there is immediate financial or emotional harm, seek qualified local support without delay.
A pause is a strong decision
If play affects sleep, work, relationships or essential money, stop and seek qualified local support.