03

A practical pause can mean logging out, switching off notifications, removing saved payment methods, using account self-exclusion or payment-blocking tools, and telling someone you trust. If there is immediate financial or emotional harm, seek qualified local support without delay.

01

Pause

Step away when the plan changes or emotions rise.

02

Support

Speak to someone you trust before a concern becomes a crisis.

03

Time

Decide the end time before you begin.

04 / CHECK

A two-minute control plan

  1. 1

    Use a cooling-off period when unsure.

  2. 2

    Choose a firm time limit.

  3. 3

    Choose a firm spending limit.

  4. 4

    Do not chase losses.

!

A pause is a strong decision

If play affects sleep, work, relationships or essential money, stop and seek qualified local support.