Pause
Warning signs can include chasing losses, hiding activity, borrowing money, losing sleep, feeling irritable or neglecting work and relationships. You do not need to wait for every sign: one persistent change is enough reason to pause and review what is happening.
Budget
Use only an amount already set aside for entertainment.
Time
Decide the end time before you begin.
CONTROL PLAN
A two-minute control plan
A practical pause can mean logging out, switching off notifications, removing saved payment methods, using account self-exclusion or payment-blocking tools, and telling someone you trust. If there is immediate financial or emotional harm, seek qualified local support without delay.
A pause is a strong decision
If play affects sleep, work, relationships or essential money, stop and seek qualified local support.