Pause
A practical pause can mean logging out, switching off notifications, removing saved payment methods, using account self-exclusion or payment-blocking tools, and telling someone you trust. If there is immediate financial or emotional harm, seek qualified local support without delay.
Support
Speak to someone you trust before a concern becomes a crisis.
Time
Decide the end time before you begin.
CONTROL PLAN
A two-minute control plan
A practical pause can mean logging out, switching off notifications, removing saved payment methods, using account self-exclusion or payment-blocking tools, and telling someone you trust. If there is immediate financial or emotional harm, seek qualified local support without delay.
A pause is a strong decision
If play affects sleep, work, relationships or essential money, stop and seek qualified local support.